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You already know this but…I am not a doctor or registered dietician. The content of this web site is not intended to be a substitute or replacement for any medical treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.
 
I participate in the Amazon.com Associates program and may occasionally use affiliate links. Thank you for your support! Also, please know my thoughts and opinions are my own. I always give my honest opinions, findings, and beliefs based on my holistic health and nutrition education, my own experiences, and my thorough research on those topics or products.