Hey There, I’m Tammy!

Food is my #1 jam. Not only is it a huge source of pleasure, food is one of the most powerful tools we have to promote healing, anti-aging, and a happy mind. I’m here to help you take the guesswork out of how and what to eat, so your food is working for you, not against you. Ready to discover a practical approach to healthy living that works with your busy schedule and gives you the lasting results you want? You’re in the right place!

For healthy recipes, Inspiration & nutrition tips
A FREE copy of my Top 10 Tips for Conquering Sugar Cravings

Power Hour

75-minute Phone Consultation

Discover the immediate next steps that will make the biggest difference for you right now


1 Month Program

A personalized game plan for (re)introducing healthy eating habits


2+ Month Program

Change how you eat so you feel and look your best for good